Join the 7-Day Self-Care Challenge!
This particular challenge is over, so Click here to enter the v for v Self-Care Challenge 2015!
Welcome to The seven-Day Self-Care Challenge! (#selfcarechallenge on social media)
I am so excited to share a calendar week of self-intendance with you. Even more exciting are the ii amazing prizes you could win by participating. Of course, if you do self-intendance every day and feel practiced, that'due south a win for yous, just prizes make things a little more interesting, don't they?
24-hour interval 1: Finding Dazzler
Day two: Write it Out
Mean solar day 3: Drawing it Out
Twenty-four hour period 4: Get Exterior
Day 5: Hang with a Four-Legged Friend
Solar day 6: Painting
Twenty-four hours 7: Yoga
Prizes:
What can you win, you inquire? I'll tell yous. The winner can choose from 1 of ii prizes:
A spot in the Art Journaling 101 Workshop – Tuesday, September 23, 6 – 9 pm, in Foxboro, Massachusetts (Prize Value: $50)
We volition learn about creating beautiful backgrounds, handmade foam stamps, layering text, and focusing on a theme.
OR,
Win aPortable Art Kit – This kit was personally assembled by me to help you lot be your most creative, expressive self, wherever you are. I will transport information technology to yous whether you live in New Hampshire or New Zealand! (Prize value: $l)
How how exactly practise I participate and possibly win, you ask? Read on, my friend.
What Is The 7-Day Cocky-Care Claiming?
Details, details… I want to aid you take improve intendance of yourself, and have fun doing it. The challenge is to spend a minimum of 5 minutes each day doing some self-intendance action. I will provide you with a unlike prompt every day, some art-based, some not. You lot tin can either follow my prompts or exercise your own self-intendance thing. You might be into meditation, cooking, dancing, listening to music, photography, walking on the beach, connecting with an one-time friend, or whatsoever other nurturing activity – but do it! Exist certain to comment on each twenty-four hour period's blog post so that you lot get your chance to win one of the prizes. Allow's have some fun!
How Practice I Enter?
For each of the seven days you do five minutes of self-care and comment about it on that day'south mail service past xi:59 PM EST, y'all get one chance to win. This ways that if you participate and annotate every day, you are entered in the drawing 7 times.
Come across the links beneath for the current day'southward challenge!
Who Can Enter?
You must be14 or older to enter. You tin can live anywhere in the earth, exist male or female, and exist any shape, size, gender, colour, religion, etc.
Good luck! Retrieve, the challenge starts tomorrow, and then go ready to accept some fun and comment about it. Encounter you lot then! If you like this, please share it with your friends and remember to use hashtag: #selfcarechallenge
Go to today's challenge:YOGA!
Comments:
Does knowing that you take "permission" to have intendance of yourself help you lot commit to self-care? Does the idea of "cocky-care" brand y'all feel like you are being self-indulgent or selfish? Would yous be willing to employ this calendar week as an experiment and see if that'due south true or not? Tell us about that and more in the comments.
Image Credits: Adult female on couch in field: Copyright: <a href='http://www.123rf.com/profile_wavebreakmediamicro'>wavebreakmediamicro / 123RF Stock Pa>hoto</ Dog surfing net: Copyright: <a href='http://www.123rf.com/profile_damedeeso'>damedeeso / 123RF Stock Photograph</a> Woman with balloons: Copyright: <a href='http://world wide web.123rf.com/profile_iko'>iko / 123RF Stock Photo</a>
Source: https://mindfulartstudio.com/7-day-self-care-challenge/
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